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Wednesday, 21 September 2016

Vaginal Health - How To Make Your Vagina Healthy Using These 4 Foods


 How To Maintain A Healthy Vagina Using These Four Foods
  Having a healthy vagina is desirable for every lady and maintaining that area doesn't cost a dime as long as you can follow the natural remedies in this article.

  Having a healthy vagina means your PH level is well balanced which will in turn keep bacteria at bay. It's important to note that eating a well-balanced diet and  maintaining a good hygiene life helps in keeping the body as well as your vagina healthy.

How To Maintain A Healthy Vagina

Below are some Natural remedies that can effectively keep your PH level optimally well balance.


1. Kale

 How To Maintain A Healthy Vagina Using These Four Foods

  Kale is very rich in vitamin C and A, which aids the immune system as well as improve proper blood circulation.

  It is advisable to include Kale in your diet or even use it with other vegetables, as this works to lubricate and prevent itching and dryness.


 2. Garlic

 How To Maintain A Healthy Vagina Using These Four Foods
  Garlic is known for its antibiotics properties. Garlic purifies the blood, it also contains antimicrobial nutrients which fights infection and can also prevent abnormal vaginal discharges and burnings.

Tips. 
Include garlic in your diets or better still you can still eat it raw daily.


3. Lemon
 
  Lemons are rich in antioxidants which helps in improving the pH level of the body and it also work to fight infections.
 How To Maintain A Healthy Vagina Using These Four Foods

Tips.
Drink a glass of lemon water daily. For better result, drink it first thing in the morning. 


4. Yoghurt 
Yoghurt is very good for your vagina health , as it can effectively normalise the vagina's acid level.
 How To Maintain A Healthy Vagina Using These Four Foods

When taking yoghurt , make sure is not just any ordinary yoghurt. Greek yoghurt has been recommended for overall vagina health. Note yoghurt provides or enhances ''good bacteria'' for the vagina.

Follow the above tips in other to maintain a healthy vagina.

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