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Friday, 5 August 2016

Wellness - How to Overcome Computer Fatigue Syndrome


How to Overcome Computer Fatigue Syndrome

  Computer fatigue is not an identifiable syndrome medically speaking but it is possible to get tired from computer usage. Computer fatigue syndrome is now more and more endemic as computers become history in everyday life.

 Here are Steps on How to overcome computer Fatigue Syndrome
 
1.Staring with the screen can cause eyestrain, dizziness, headaches, low energy, and neck, back and shoulder pain. While we may not be able to do away with your computers and gadgets, but we are able to certainly make a move to avoid or reduce such syndrome and make our physical well-being.

Most people just miss how enervating working in a computer for long periods of time may be. Just wanting to stay focused about the tasks you are doing might be a major challenge.

2.Exercise Your Eyeballs . Eye strain is a kind of complaint for people. Take adequate breaks from staring at your computer screen. It is recommended that you take a short break every twenty minutes and look out your window. Using eye drop solutions will help but should be a last resort only.
How to Overcome Computer Fatigue Syndrome

3. Position. Adjusting to a better posture and usage habits will take a little time to become accustomed to, but it's entirely well worth the effort. You should sit straight. Check that your desk is set up in an ergonomically accurate manner. Check the if desk height is accurate, how the mouse runs smoothly, and that this screen height is correct for your height. Make sure it comes with an adequate distance between you and your personal computer monitor. Don't get too close. Look at where your keyboard is appropriate now. Okay, now let your arms collapse by your sides. Bring your forearms up which means that your elbows are bent at a ninety-degree angle. Keep your wrists straight when using tools but try not to use splints.

 Then see whether your personal machine screen setting is appropriate. Change your computer monitor settings and try to find if its either too bright nor poorly lit but strikes the right balance.

ALSO READ - 10 Health Issues Caused By Computer Use

  Don't sit as you're watching computer for too long; perform conditioning and stretching exercises everyone or couple of hours, or simply stand up and walk around.

  Many of us cannot work without having a computer, so just use your pc in a correct and healthy way by using the above steps. I hope you found these 3 tips on how to focus on one goal and enhance your productivity while working on the computer helpful.

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