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Wednesday, 31 August 2016

Healthy Pregnancy - How To Maintain A Healthy Pregnancy

 How To Maintain A Healthy Pregnancy

  Congratulations for your new pregnancy! Now the real work begins. You'll want to be sure that you're very healthy during your pregnancy, Below are some important tips you should follow to help keep you and your baby healthy.

HOW TO MAINTAIN A HEALTHY PREGNANCY

1.Always Visit Your Doctor.
Now that you are pregnant,make it a regular schedule to visit your doctor .You can visit your regular doctor, or you may select an obstetrician who delivers babies routinely. Either way, you must make sure that you get this scheduled so that you and your baby will both be healthy.

2.Eat Well.
  Ensure that you are eating a well balanced diet. Eat lots of fresh fruits and vegetables and make sure that you are drinking enough water. Staying hydrated doesn't just help you feel great, it will also allow you to stay healthy.

 How To Maintain A Healthy Pregnancy
3.Stop Smoking
 If you are a smoker, you have to put a definite end to it,because babies who're born to smokers are likely to be born early that is prematurely. If you want your unborn child to be fully developed and healthy you have to stop smoking now and reduce the many risks for both you and the baby.


4.Avoid Street Drugs
 Street drugs for like cocaine, heroin and marijuana can harm both you and baby. If you're using these drugs, get help now before it will be too late. They can greatly damage your babies body and they're not good for you can. You can confer with your doctor or possibly a rehab center but get help before it's too late.

5.Exercise Always. 
 Its time for you to start exercising .You can start with a walk everyday . Exercise can help keep your body in tone and make it easier for you to prepare for delivery. It will also allow you to feel better. Exercise is a great mood lifter in case you are feeling down and it can help your body to adjust to its new demands.

 How To Maintain A Healthy Pregnancy

6.Sleep
  Do not be afraid to consider naps every day, this doesn't mean that you are weak. Your body is constructing a baby and you also need all the rest that it is possible to get to aid that baby grow and develop healthy.

7.Wear Comfortable Shoes.
 Always wear comfortable shoes. Your shoes must not be high heels because they can throw you off the ground . Your shoes should be comfortable, as this will prevent you from sleeping or falling while walking on various surfaces.


 8.Beware of Over The Counter Medications.
  Most Over the counter medications usually are not really safe for babies. Yes, you will begin to start having  some aches and pains as well as perhaps even some nausea and heartburn. Do not take any over the counter medications for these conditions without first consulting your doctor. Your doctor will in best position to prescribe medications for taking during pregnancy.

9.Take Your Prenatal Vitamins
  Prenatal Vitamins are crucial for both you and your baby. Your prenatal vitamins will aid in developing the baby in the womb wholesomely. Prenatal vitamins also have a lots of folic acid included. The folic acid will assist to prevent spina bifida plus some other conditions that sometimes happens during pregnancy.

 Pregnant mothers please follow the above steps in other to ensure a health child and delivery and also be intouch with yor doctors when you experince any issues.
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