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Friday, 8 July 2016

How To Avoid cancer with these Healthy habits


how-to-aviod-cancer-with-these-healthy-habits
  Cancer is the name given to a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues.

  Cancer can start almost anywhere in the human body, which is made up of trillions of cells. Normally, human cells grow and divide to form new cells as the body needs them. When cells grow old or become damaged, they die, and new cells take their place.

  When cancer develops, however, this orderly process breaks down. As cells become more and more abnormal, old or damaged cells survive when they should die, and new cells form when they are not needed. These extra cells can divide without stopping and may form growths called tumors.

  Many cancers form solid tumors, which are masses of tissue. Cancers of the blood, such as leukemias, generally do not form solid tumors.

  Cancerous tumors are malignant, which means they can spread into, or invade, nearby tissues. In addition, as these tumors grow, some cancer cells can break off and travel to distant places in the body through the blood or the lymph system and form new tumors far from the original tumor.

  There are a Healthy habits people should know of to avoid cancer which this article shall enumerate.

1.People should never panic about acquiring cancer.
  Although the rate of this disease has been constant in the last fifty years, it is not an indication that a cancer epidemic is present.

2.It is advisable never to overeat, because this encourages growth of tumors, which grow a lot faster than normal cells.
  These tumors need much more energy in order to take in nutrients, divide faster and grow than the regular, healthy cells. A healthy diet can prevent tumors and cancer; thus, one should eat adequately and never more than one needs. One should limit their intake of calories and proteins. After smoking, being obese is the next leading reason which contributes to cancer rates.

3.Red meat should be avoided, because this kind of food encourages growth of tumors.
  This is because it has natural glycoproteins which provoke persistent inflammation in the tissues, and it needs to be cooked at high temperatures.

4.Consuming too many carbohydrates can also lead to unceasing inflammation which persuades growth of tumors.
  Many studies have linked high intake of carbohydrates to metabolic risks. One study in Denmark says a diet low in glycemic load that is low in cereals and potatoes and high in fruits and dairy is linked to better lipid metabolism and insulin sensitivity and lower chronic inflammation.

5.A person should never fret about consuming organic food.
  It is believed that tumors grow when people consume produce grown conventionally, as they have harmful fumigation and pesticides. This is true for those who consume them in large quantities. There is actually no proof that food contaminated with pesticides has given cancer to a person.

6.Supplements like selenium are said to protect people from prostate cancer as claimed by a medical guide.
  Further study on this, however, is needed. Other research studies say calcium supplements can protect one from the growth of colorectal cancer and large colon polyps. Recent studies also say that there is proof that calcium can stop colorectal cancer from occurring.

7.Another way to prevent cancer is to practice safe sex and stay away from toxic places.
  Exposure to toxic environments can lead to the development of malignancies like lung cancer and mesothelioma, anal cancer, throat cancer, cervical cancer and leukemia.

It is important to get screened sometimes for cancer.
Every three years, women who are between 21 to 29 years old should get tested for cervical cancer. Those who have not smoked do not have to test for lung cancer. Every other year, women who are above 50 years old are recommended to get mammograms.

People should not be afraid of a cancer epidemic, as there is no such thing. Cancer can be avoided as long as people practice healthy lifestyle habits.