Wellness Tips - 5 Tips For Good quality sleep at Night

21:30:00 john naphtali 0 Comments

5 Tips For Good quality sleep at Night

-  Good quality sleep is important for a healthy life. Good sleep enables your body to overcome stress in other to overcome the challenges that lies ahead of the day.

5-tips-for-good-quality-sleep-at-night



  -Good quality sleep is important for a healthy life. Good sleep enables your body to overcome stress in other to overcome the challenges that lies ahead of the day.here are 5 tips for good quality Sleep at Night.

  When you find it difficult to sleep at night, turning from one position to the other,or even waking up at odd hours of the night.here are some working remedies below-


1.Take an evening bath:
  In addition to getting you relaxed, it evens out your body temperature and makes it ideal for a night’s rest. It also puts your mind in a more serene place for sleep.

2.Sleep nude:
  Sleeping naked has actually been traced to better reproductive processes and semen production. If you don’t feel comfortable sleeping naked, get very loose and lightweight pyjamas. Also learn how to sleep in the heat and in the cold. For optimal sleep quality, sleep with your arms and head exposed.

3.Play with your pillows:
 Pillow support is important, because you don’t want to wake with with a neck ache. Make sure your pillow is firm and stuffed enough to put your neck at the right angle. Also, a pillow between the legs when on your side will support the hips and one behind your back will provide back support.

4.Test Different sleep postures:
  First, you want to always make sure that your head and your neck are approximately in a straight line. Also avoid sleeping on your back, if you have to place a pillow under your hips.

5.Reduce Sensitive light:
  Too much light can be detrimental when you are trying to sleep. Lights indicate to our body that it is either sleeping time or wake up time. It can seriously disturb your sleep pattern when you have the wrong kind of lighting at night time.





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