Diabetes: How to get rid of it in 30 days

15:16:00 john naphtali 0 Comments

diabetes

  Diabetes has a serious effect on every system in the body. This is what sets the  stage for a variety of diabetic complications.

But the good news is that most individuals with Type II diabetes are able to reverse or dramatically mitigate their disease with the following steps.


1.Fix your intestines

Grains and toxins cause damage to the intestinal lining and facilitate leaky gut syndrome. Depleted beneficial bacteria (Probiotics) in the gut caused by poor diet, antibiotic use can make the problem worse. Avoid toxins whenever possible and take a high quality probiotic to help the intestines heal.


2.Get insulin problems under control
 
Diabetes is triggered by insulin resistance and regaining proper insulin sensitivity can help reverse the process. Limit consumption of sugars, grains and processed carbohydrates and focus on healthy proteins, fats and green veggies.

3. Get your fats in good balance 

Overabundance of Omega-6 fats in the diet is a contributing factor in diabetes. Pay attention to your intake of  Omega-3 and Omega-6 fats and try to get them closer to a 1:1 ratio.

For many people, supplementing with a good quality Omega-3 oil can help while dietary adjustments are being made. Avoid Omega-6 seed oils and their sources (these are used at almost every restaurant). Eat fatty fish like salmon and sardines for the Omega-3s.

4.Exercise

Even the mainstream medical community recognizes the advantage of exercise, as it increases the muscles ability to use insulin and over time can help fix insulin resistance.
All exercise isn’t created equal though and fortunately, smaller amounts of high intensity exercise have been shown to have a better effect on insulin levels (and weight loss) than an hour of daily moderate cardio.

5.Lose excess weight

Obesity and Diabetes often go hand in hand, and while the debate still rages on if one causes the other, studies show that losing weight can help mitigate diabetes, and also lowers your risk of getting it to begin with.
Certain dietary and lifestyle improvements can help you lose weight and are beneficial for diabetes reversal as well.

6.Reduce stress

Stress raises cortisol and can lead to hormone imbalance, insulin issues and increases risk for certain types of disease. Work to reduce your sources of stress from lack of sleep, exposure to toxins, mental and emotional sources and poor diet.
Getting quality sleep every night can help reduce stress hormone levels and is great for blood sugar. 
7. Go the natural way
GLUCOFIT is a pack of  Natural Supplements that help your body heal from diabetes, especially while your body works to gain proper insulin reactions.
The supplements in the GLUCOFIT pack carry out the following functions in the body:
1.They rewire and stimulate the pancreas to produce and release more insulin.
2.They Inhibit the production and release of glucose from the liver.
3.They also Block the action of stomach enzymes that break down carbohydrates.
4.They Improve the sensitivity of cells to insulin.
5.They Inhibit the reabsorption of glucose in the kidneys.
6.They Slow down how quickly food moves through the stomach.




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