Saturday, 25 February 2017


Heartburn is a common uncomfortable burning sensation in the chest area and these common foods make it worse.

Usually a symptom of acid reflux, heartburn can be painful and very uncomfortable. It is characterized by a painful burning feeling in the throat or chest.

Heartburns happen when the acid in the stomach goes up into the esophagus (this is a tube that carries the food from the mouth into the stomach)
Heartburn can get worse due to lifestyle habits especially through foods taken in.

Some food can help ease the discomfort and some can make it unbearable! If you constantly have heartburn, stay away or considerably reduce your intake of these foods:

1. Coffee
Coffee contains caffeine that disrupts the entire stomach system. It also interferes with the acidity of the stomach which results in heartburn.

2. Carbonated drinks
Carbonated drinks/sodas cause/aggravate heartburn because they are highly acidic, interfering with the acid in the stomach causing it to rise thereby creating intense reaction and heartburn which causes discomfort.

3. Alcohol
Alcohol and alcoholic beverages cause heartburn/acid reflux. Alcohol relaxes the valve at the end of the oesophagus causing heartburn.

4.  Chocolates
Chocolates are also a major cause of heartburn.  Because they come primarily with cocoa they cause intestinal cells to relax which eventually causes heartburn.

5. Orange/Citrus fruits
Citrus acid reacts with stomach acid causing heartburn

Monday, 6 February 2017

Success Tips For 2017
success tips
How to Succeed In 2017

When it comes to success in our professional and personal lives, few things are more important than achieving a reasonable standard of living through wise personal finance decisions.

Success Tips

Tip 1: Stop smoking.

Smoking is both unhealthy and costly, so quit.

Tip 2: Reduce alcohol consumption.

Excessive drinking is both unhealthy and an unproductive activity. Cut the alcohol out of your budget and your life.

Tip 3: Don’t become addicted to spending.

Some of us gain pleasure simply by spending money. If you are one of those people, practice disciplining yourself by not blowing cash simply when you feel depressed or down.

Tip 4: Move into a cheaper apartment or home.

Tip 5: Switch to a bank that has more ATMs in your area.

Tip 6: Cut down on extras on your cell phone plan.

Tip 7: Clean your car at home, rather than paying for it.

Instead of bringing your car to the car wash, grab a bucket of soapy water and a big sponge and get to work. You could save yourself a lot of money.

Tip 8: Cook more frequently.

Save money by staying in and cooking more frequently, rather than ordering food or going to restaurants.

Tip 9: Use a high-yield savings account.

Instead of putting your money into a 0% return savings account, consider putting your money into a high-yield savings account.

Tip 10: Install and use Skype.

For long distance phone calls, use Skype, rather than your phone. You could save hundreds of dollars if you make long distance calls frequently.

Tip 11: Pay your bills on time to avoid late fees.

Tip 12: Add a part time job to your full time job.

If you are already working full time, consider picking up a part time job to augment your income.

Tip 13: Blog about a topic that interests you and use AdSense ads to generate revenue.

Pick a niche. Blog about that niche. And then contextual adds to your blog to generate ad revenue.

Tip 14: Sell ClickBank products as an affiliate.

Pick a niche and sell ClickBank products in that niche. You can do it using AdWords or by advertising them on an existing site.

Tip 15: Create digital products and sell them using PayPal.

Create digital products, such as short ebooks or audio content using

Tip 16: Avoid Betting and Gambling

Friday, 3 February 2017

6 Early Signs of Heart Attack In Women

Heart attacks are deadly and surprisingly they present different symptoms that face men and women.

The common symptoms like chest pains all the way down which can be linked to males may necessarily occur in women. With women the symptoms usually are less prominent and almost 'missable'.

6 Early Signs of Heart Attack in Women

These symptoms tend to be pointers to strokes in women:

1. Chest pain

Chest pain is undoubtedly an indicator of the onset of heart attack in females. It comes with an uncomfortable feeling and usually a feeling of tightness around the chest as well as in some cases difficulty in breathing around the chest rather than the left side as common in males.

2. Lightheadedness

A constant and persistent sense of dizziness and light-weight headedness generally is a pointer to cardiac arrest in the nearest future.

3. Fatigue

Fatigue is a large indicator of the start a cardiac arrest. Unexplained fatigue, getting excessively tired after small chores or exercises etc are signs to watch out for.

4. Stomach Discomfort

Stomach discomfort is usually a sign of heart attack common in females. It appears in way of severe abdominal pressure and usually uncomfortable.

5.  Neck/Jaw/Back Pain

Jaw pains, back and neck pains can be looked out for in females. Back and neck pains come suddenly without any kind of physical activity plus in some cases pain could be experienced throughout the lower left side in the jaw.

6. Shortness Of Breath

Unexplained shortness of breath can be a warning sign specifically when it (a suffocating feeling) gets worse when lying down and continues when one gets up. Sometimes it can be accompanied with nausea and sweating.

What do you think? please share this piece of information to your friends and family and remember to drop your comments.

Monday, 30 January 2017

Discover This High Protein Fish Diet To Help You Lose Weight Fast
Discover This High Protien Fish Diet To Help You Lose Weight Fast

Discover what occurs when you combine protein-loaded cod with skillet-sizzled cherry tomatoes

“A lots of work remains to convince Americans toward seafood consumption at current recommended levels,” states a 2014 study published from the journal Nutrients.

That’s a great way of saying: “You need to eat more damn fish.”

READ  Best Foods for Weight Loss

Yes, that’s because fish contains heart-healthy omega-3s. But it’s also because fish has scary levels of protein, that magical stomach-filling nutrient which could simultaneously enable you to build muscle and shrink your gut. Plus, it’s delicious—so long you probably know this how to prepare it.

Try this seared roasted lemon cod with almonds, charred tomatoes, and basil for the foolproof technique.

7 Ways To Lose Weight Fast 

It starts with a sturdy cast-iron pan to give the fish a compelling sear. Then you transfer it on the oven by cooking the flesh through. Just two minutes does the secret to this successful dish. Read on and learn the recipe.

What You’ll Need For The Protein Diet

1 Tbsp olive oil

6 oz. cod fillet

1/2 tsp each salt and pepper

1 Tbsp chopped almonds

1/2 tsp chopped thyme
1 cup mixed cherry tomatoes

1/2 lemon, sliced

Sliced basil, for serving

How to Make It

Preheat the oven to 425°F. In a cast-iron skillet, heat the oil on medium high. Hit the fish together with the salt and pepper and sear it from the pan for two to 3 minutes. Flip; then sprinkle about the almonds and thyme. Scatter the tomatoes and lemon slices round the fish and hang up the skillet from the oven before the fish is cooked through, about 2 minutes. Serve together with the basil.

READ See Why You Should Start A Detox Diet 

Hope you will find this recipe delicious.
please leave your comments below.

Tuesday, 24 January 2017

3 Health Reasons Why You Need To Change Your Tooth Brush Regularly

3 Health Reasons Why You Need To Change Your Tooth Brush Regularly

Your toothbrush has to be changed often, as this  is very vital to maintain all around dental hygiene and overall wellness.

It's always best to switch to a new toothbrush in every 3 to 4 months with the very latest in other not to open up the mouth along with the rest of the entire body to germs, diseases and so forth.

Most times you might be able to tell that your tooth brush needs to be changed through the obvious broken  bristles sometimes.

It is important to know that when you use a tooth brush continuously without changing it for a period of 3-4 months ( even if you are using a spin brush/electric brush you must change the detachable head often) the following dental infections are bound to happen.

1. The risk of Ingesting dirt/bacteria

While using a toothbrush often there is the possibility of ingesting dirts and germs which often can accumulate over it as time passes. Toothbrushes can has the tendency to breed germs/bacteria and a continuous usage without changing them is very unhealthy for the body. 

READ   How To Treat Oral Gum Disease

2. Risk of gum damage

Using a tooth brush for a prolonged period will definitely get the bristles used up which can in return damage the delicate the gum area and also erode the enamel and this is the perfect ground to harbor infections which if not treated can be very harmful to overall wellness.

3. Bad Breath

Using a toothbrush for more than necessary periods opens the tooth brush to different unpleasant smells and if transferred to the mouth can lead to result to unappealing breath in addition to other obvious serious issues.

READ   7 Ways to Maintain a Good Dental Health


Its important to keep your dental health on check, because doing this will help you keep abreast to the fact that your tooth brush need to be changed from time to time.

Remember change your tooth brush to avoid the above dental issues.

Sunday, 22 January 2017

How To Know And Maximize Your Cholesterol
How To Know Your Cholesterol

Cholesterol can be a waxy, fat-like substance which is found in all cells on the body. It is essential for great health because it is really a major source for all your body hormones (especially sex hormones), bile acids and vitamin D.

The body definitely makes the cholesterol it deserves. Cholesterol is naturally created in the liver. The liver makes about 70% in the cholesterol our bodies needs daily.  

However, some foods contain cholesterol.  Cholesterol travels throughout the bloodstream in small packages called lipoproteins, which can be made of fat (lipid) with this report and proteins externally.


Two types of lipoproteins carry cholesterol throughout one's body.
They are: 

1.  Low-density lipoproteins (LDL) and  

2. High-density lipoproteins (HDL).  

LDL is considered the bad cholesterol. A high LDL level in one's body leads to a build-up of cholesterol within the arteries (the veins that carry blood from a heart on the other parts of your body).  

HDL, termed as the good cholesterol drives excess cholesterol from your bloodstream to your liver for removal from our bodies. 

High blood cholesterol is really a condition in which there's too much cholesterol inside your blood. This occurs as a result of an excessive amount small, dense LDL particles inside the bloodstream.  High carbohydrate diet improves the level of small, dense LDL particles inside the blood. The greater the higher level of LDL inside your blood, the harder your chance to get a cardiovascular disease, since the small dense particles clog the arteries and limit the flow of oxygen-rich blood towards the heart.

On the other hand, the higher the degree of HDL inside your blood, the lower the chance of getting a heart related illness.

Now, what exactly are those foods which contain LDL or HDL?    

Foods that incorporate LDL (bad cholesterol) include;
-fries and fried chicken that are loaded with sodium, fat and cholesterol, egg yolk, cheese ,fast foods ,cakes, pies and cookies, liver (chicken),               processed meat (bacon) and red meat.  

Foods that reduce cholesterol levels naturally include; oats, rice,nuts (e.g. walnuts),salmon and fatty fish, green tea, dark chocolate,   -almonds,beans,whole barley, avocado,garlic,spinach,margarine,olive oil,   lycopene foods for instance tomatoes, watermelons, etc.   


Remember, always keep moderation in veiw and focus on your daily nutritional habits that would enhance your healthy wellbeing always.

Thursday, 12 January 2017

8 Dangerous Habits That Will Lead To Kidney Issues
8 Dangerous Habits That Will Lead To Kidney Issues

The kidneys help to keep the whole body functioning perfectly ensuring it stays in good shape everyday.

The kidney filters waste and excess fluid through the body, it is also great for blood circulation and blood pressure levels, the kidney keeps bones healthy amongst other functions that will make the body function effectively.


1. Not taking Enough Water

Not drinking water or taking enough fluid causes the kidneys to overwork and at last break down which may result in kidney issues.

2. Not Emptying the Bladder 

When you make it a habit of not emptying the bladder as at when due/holding urine also damages the kidney.

3. Continuously eating diet full of Protein

Eating protein filled diet continuously leads to damage of the kidney, since it overworks it making the kidney to wear out completely.

4. Smoking Cigarettes

The term 'Smokers are liable to die young' is apt! Smoking is just about the fastest and easiest strategies to cause irreparable injury to the kidneys.

5. High salt Intake

Excessive intake of salt eventually damages the kidneys. It's best to keep salty snacks for the barest minimal along with keep salt in meals small.

6. Taking a lot of Caffeine

Consuming excessive caffeine (usually in coffee), taking it a lot over the years will accumulates to breaking the kidneys.

7. Excessive Alcohol Intake

Taking strong alcohol is often a quick way to kill your kidneys.

8. Excessive use of Analgesics

Abusing or excessive usage of painkillers in the long run can cause lasting problems for your kidneys.

What do you think? Please drop your comments below.

Sunday, 8 January 2017

Best Treatment for Virginal Discharge
Best Treatment for Virginal Discharge

Vaginal discharge is a mucus or pus like stuff that comes out from the vagina.
All women normally have a small amount of vagina discharge, which is clear, milky or slightly yellow. It has no itching or bad smell.

But many women especially during pregnancy suffer from discharge often with itching in the vagina. This discharge may be caused by various infections. Most of them are burdensome, but not very dangerous.


This is a thin and foamy greenish – yellow or whitish, foul smelling discharge with itching, it may cause burning sensation to urinate, sometimes the genitals hurt or are swollen and the discharge may contain blood.


1. Keep the genitals clean. When you take your bath daily, wash well with a mild soap.

2. Also urinate after sexual contact, this helps to prevent urinary infections. This is 20% true and it does not prevent pregnancy.

3. Be sure to clean yourself carefully after each bowl movement or better still when you use the toilet, always wipe from the front of the vagina to the back anal region to ensure safety.


The following tips are important to keep the genitals very clean.

1. A vagina wash or douche

A vagina wash or douche with warm water and lemon juice in water.

Steps – Allow water to enter the vagina slowly for about 3 minutes. Do not put the tube for more than 3 inches into the vagina.

2. Garlic gloves 

You can use garlic gloves as a vagina insert (peel the garlic, take care to put it into the vagina. You can do this before going to bed each night for 10 to 14 days.


Always follow the above tips to maintain a healthy and infection free vagina.

Please drop your comments below

Saturday, 7 January 2017

Best Sore Throat Remedy

Best Sore Throat Remedy
A sore throat is painful though sometimes usually it’s not a reason for any alarm nevertheless it can be very uncomfortable.

A sore throat manifests in kind of irritation, itchiness or serious pain (making swallowing extremely painful and uncomfortable) within the throat. The pain gets worse with every attempt for swallowing; even saliva!

Usually due to pollution (including dry air and cold), allergies, common sore throat might not be a serious health issue unless they may be severe or perhaps the tonsils get swollen and so they block the throat (in cases like this get medical help forcommon sore throat
For , however, these ways work to do away with it fast:

Best Sore Throat Remedy

1. Salt Water

Gargling with salt water is among the commonest approaches to ease a sore throat. Warm water and salt solution enables you to sooth the sore area in addition to help reduce swelling making healing fast.

It's another good way to kill bacteria inside throat and also getting the area refreshed with moisture. Add salt to your glass of hot water and gently swish about the mouth relaxing it enough to access the throat area. (Baking soda is supplied in handy to change salt

2. Honey

Honey has healing properties together with filled with antioxidants. Honey is extremely good to 'heal wounds' and works effectively to speed up healing sore throat. It can be used along with other foods or taken which is.

As with some other health issues if symptoms persist, visit a physician

Friday, 6 January 2017

5 Ultimate Ways To Aid Sleep Fast
5 Ultimate Ways To Aid- Sleep Fast

It's essential that the body gets deserved rest and rejuvenation everyday through sleep.
Lifestyle changes, daily life, work and hustling really do not leave time and energy to get quality sleep anymore however it is important to get just as much as needed to get the entire body to function as much as possible.

Before now, studies proposed nine hours of sleep for one's body but at the least everyone should get is an average of five to 6 hours often to get the body refreshed to help keep it in top condition.
Because stress, pollution etc renders sleep a little bit difficult for a lot of people the following simple ways can effectively work to ensure that they come without stress.


1. Combining Magnesium and Calcium during the night (200mg Magnesium + 600mg Calcium)

They tend to be sleep boosters and are also only effective when used together and also the risk of cardiac arrest as a result taking calcium alone can also be reduced. It's best to consult your personal physician before engaging on this combination as being a sleep-aid.

2. Use Lavender

Lavender is very effective to induce sleep. Studies reveal real lavender aids a superb night rest and furthermore, as they are non-toxic (real lavender) and it is good to know that has no unwanted side effects.

Spray lavender just before you sleep and spray around the pillow areas around the bed to drift in to a peaceful slumber.

3. Yoga and Meditation

Actively focus on relaxing our bodies with yoga meditation to allow the entire body rest enough to 'shut down'. Making yoga a habit comes in handy to help one's body drift to nap peacefully.

When prepared to sleep through the night, close your eye for about ten minutes thinking about nothing, leaving your mental performance blank and hearing only your breathing pattern till our bodies drifts to get to sleep. This helps you get to sleep faster and peacefully.

4. Create a peaceful room air space

A clean, clear and serene room makes sleep easier.  Keep the room clean and airy and free from unnecessary items to create a place that makes sleep come easy.

5. Be active through the day

Try to get as active as you can during the day, you will discover that when you move around more throughout the day, your body will shut itself down making sleep come easier in the evening as against barely moving lazy all day long which does nothing really to our bodies.

What do you think?

Please share your comments below.